Treatment

On Saturday I went to my first visit with my Nutrition Therapist for my bulimia. It was just an evaluation, we also ran out of time so my next visit will finish my evaluation. She said that I should go back into Psychological Therapy as well, because recovering from an eating disorder you need emotional help as well as nutritional. Nutrition-wise she thinks one of my triggers is carbs, which I can agree on. When I eat carbs I just cant get enough. She also said that my eating multiple meals on work days is probably because I'm not eating enough in one sitting causing me to eat bigger meals later in the day. I bought myself a kit on Zen Brush Painting as a new coping skill to try out.


That's all I got for now.


~Peaches